Food & Drinks

8 Low Alcoholic Drinks

If you are trying to lose weight, reducing the number of calories you consume can be very effective.

In fact, many alcoholic beverages are loaded with extra calories and sugar, both of which can contribute to weight gain and other health problems in the future

However, while you should drink alcohol as part of a healthy diet, there are many calorie numbers you can enjoy without compromising your weight loss plans.

Here are 8 low-alcohol drinksand a helpful variety of these drinks.

1. Vodka soda

Vodka soda is a common beverage made from mixing vodka with unpopular club soda.

With only 133 calories in 7.5-ounce (225-mL) active, one of the cheapest mixed drinks you can order (3Trusted Source).

You can also add extra flavor by decorating your drink with cucumber or mint. Or try mixing in a spritz of lemon or lemon juice.

Alternatively, you can try replacing club soda with other types of sparkling water to give your drink an easy boost.

2. White wine

With only 123 calories per 5-ounce (150-ml) each, white wine can be a great option if you are looking to reduce your calories (4Trusted Source).

Also, there is a wide variety of entertainment – from chardonnay to sauvignon blanc to delicious riesling.

If you feel old, try adding fresh fruit to your wine or mixing in sparkling water or a soda club to make yourself a refreshing balm.

3. Sturdy seltzer

A solid seltzer can be a refreshing, low-calorie alternative to cocktails, beer, and mixed drinks.

Hard seltzer mixes seltzer water with alcohol made from ripe reed sugar. It is usually found in several flavors of fruit.

Although the exact amount of calories varies depending on the type and taste, the 12-ounce (355-mL) serving mango seltzer hard contains 99 calories (5Trusted Source).

4. Tequila with lime

Not only is tequila limestone the easiest beverage you can make, but it is also very low in calories.

In fact, a lime (42 mL) tequila with lime wedge contains only 99 calories (6Trusted Source, 7Trusted Source).

If drinking straight tequila is not for you, you can try mixing in club soda, mint, or coconut water to make a low-calorie cocktail.

5. A little beer

Compared to regular beer, light beer usually has fewer calories and a lower alcohol content.

This can be a good choice if you like the taste of beer but want to lose weight.

While the exact number of calories may vary depending on the type of product, a 12-ounce (360-mL) can of light beer usually contains 104 calories (8Trusted Source).

6. Gin and dietary tonic

Gin and tonic is a popular beverage that is traditionally made by pouring gin and tonic water into a glass of ice.

However, you can easily reduce the calorie content of this classic cocktail by swiping regular tonic water to get food tonic water – another calorie-free alternative.

Gin and food tonic with 2 ounces (56 mL) of gin and 4 ounces (118 mL) of food tonic water provides a total of 128 calories (9Trusted Source, 10Trusted Source).

You can reduce your calorie content even further by changing the proportions of your drink to add more ice water and tonic with a little gin.

7. Dried martini

The old martini contains gin and vermouth and is often filled with olives or lemon wedges.

To reduce the number of calories, order a dry martini instead, which contains more gin and less vermouth.

Dried martini made with 2.5 ounces (70 mL) of gin and 0.5 ounces (15 mL) of vermouth contains 185 calories (9Trusted Source, 11Trusted Source).

Squeeze it with a splash of orange bitters and a low-calorie lemon wedge, a delicious drink.

8. Paloma

Paloma is a refreshing drink made from tequila, lemon juice, and grape juice or soda over ice.

While many recipes also require more sugar, you can reduce the calorie intake by skipping the sugar or use a low-calorie beverage instead.

To make a low caloma that contains just 169 calories, combine 1.5 ounces (42 mL) of tequila with 186 ounces (186 mL) of grape juice, some ice, and lemon juice (Source -6Trusted Source, 12Trusted Source).

Optionally, you can add a drizzle of grape-flavored water and sprinkle salt around the edge.


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