Benefits of Vitamin K2:- Erectile dysfunction is the incapability to keep or get an erection stable enough to have intimacy with your partner. It is also referred to as impotence, although this term is not being used in today’s time.
Many males sometimes go through some difficulty with their penis becoming hard or keeping it rigid; erectile dysfunction is only diagnosed if satisfactory activity has been impossible regularly for some time.
If erectile dysfunction (ED) is an ongoing problem, it can affect your self-confidence, increase the chances of relationship problems and cause stress. Problems keeping or getting an erection can be an indication of an underlying medical condition that requires treatment and a risk factor for a heart problem.
What causes an erection?
ED can happen because of problems at any stage of the erection process. Increased blood flows into the penis is the cause of an erection. Blood flow is generally stimulated by either direct contact with your penis or sexual thoughts.
When a man is relaxed, muscles also relax, resulting in increased blood flow through arteries, filling the chambers within the male organ. As these chambers fill with blood, the erection takes place.
When a man is not sexually excited, the organ is limp and soft. You may notice that the size varies with cold, warmth, or worry; this is normal and demonstrates the balance of blood leaving and coming into the male organ. it becomes soft when the muscles contract and the accumulated blood can flow out through the veins.
What are the symptoms of ED?
If you have erectile dysfunction, it is difficult to keep or get an erection. When this condition becomes a routine and irritating problem, your doctor or Urologist can help.
Erectile dysfunction can be a critical signal of cardiovascular disease showing the blockages are occurring in a man’s vascular system. Research has shown that men suffering from ED are at significant risk of getting a heart attack or stroke.
Causes of ED
Sexual arousing in men is a complex process that includes the hormones, brain, emotions, nerves, blood vessels, and muscles. ED can happen due to a problem with any of these. Likewise, mental health and stress can cause or worsen ED.
A combination of physical and psychological can also cause ED. For example, a minor physical condition that slows the response may give you stress about maintaining an erection. The resulting tension will worsen or lead to erectile dysfunction.
Physical causes of ED include:
- High cholesterol
- High blood pressure
- Heart disease
- Alcohol and tobacco consumption
- Sleep problem (Insomnia)
Psychological causes of ED include:
Your brain plays an essential role in triggering the episodes of physical events that cause an erection, beginning with feelings of excitement. Various things can influence feelings and worsen or cause erectile dysfunction. These include:
- Relationship problems because of poor connection or stress
- Mental health conditions like depression or anxiety.
Treatment of ED
Millions of males in the US face erectile dysfunction each year. If you have difficulty maintaining and attaining an erection, you have most likely seen some ads for supplements and herbs that help boost the performance in bed.
The most beneficial ED treatment is prescription medicines and lifestyle changes such as a healthy diet and weight loss. But if you don’t have time to work out or make some schedule for yourself. Changing your diet will suffice.
However, for quick relief doctors prescribe Cialis 60 mg online in severe cases only. For natural cure, vitamin K2 is considered one of the best options. It is one of the best ways to treat erectile dysfunction. One of its most essential functions is to regulate calcium deposition, which means that it promotes bones’ calcification and prevents the calcification of kidneys and blood vessels.
Vitamin K2 for erectile dysfunction
When a male is excited, the pelvic muscles relax, and blood flow transfers into the pelvic muscles. Doctors prescribe Generic levitra 60 mg to help a male get the sufficient blood flow. But this vitamin is natural without any side effects. For maintaining an erection, specific pathways or vessels need to close, and a deficiency of Vitamin K2 makes this process difficult.
Vitamin K2 protects arteries against calcification that keeps the artery’s walls smooth. It also amplifies the artery wall’s elasticity and deducts cell death inside the artery walls. When arteries become calcified, blood flow is not as potent and achieving or keeping an erection becomes more difficult.
Vitamin K2 sources
Consume foods and fruits that are rich in Vitamin K2 for preventing erectile dysfunction. Many foods that are rich in Vitamin K2 include:
Chicken has 5-10 times the vitamin content of pork or beef with ten micrograms per 100-gram serving.
Cheeses are one of the best vitamin K2 sources with nutrients like calcium and protein. But they are also rich in saturated fats, so you should moderately eat cheese.
A Japanese dish made from fermented soybean is rich in various nutrients that promote good gut health and is the gold mine of Vitamin K2. A 100-gram of serving comprises 108 micrograms of Vitamin k2.
ED can be the worst problem a man could face; it can drastically affect the relationship with your partner. Try changing your lifestyle, workout, and eat healthy foods rich in Vitamin k2 and other essential nutrients. Eat healthily, stay healthy and keep your relationship healthy.